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Popcorn – a great snack for kids with GERD

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Kids with GERD need regular small meals to keep their acid in check. Popcorn is a great snack to have in their school lunchbox, in a bag in the car, on the way to soccer or after school. Keep it low acid though – sometimes just fresh, hot, air-popped popcorn with nothing added is delicious, they won’t even notice the lack of topping!

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